Pole Dance
Lyra / Aerial Hoop
Flying Pole
Silk Sling
Fitness Classes
Pole & Aerial Fitness Studio
Twin Cities South Metro - Apple Valley, MN
Pole Dance
Welcome to Spinning Sirens Pole & Aerial Fitnessâyour new favorite place to sweat, sparkle, and soar. Located in Apple Valley, MN, our studio was founded by Ann and Mike Huddock with a mission to build strength, confidence, and community through movement. Weâre bold, vibrant, and unapologetically fun, offering an inclusive space where every body is celebrated. Whether youâre brand new or an upside-down addict, youâll feel right at home.
Our fully equipped studio features six 11-ft Gaia stainless steel poles, five aerial rig points, and a treasure trove of apparatusesâincluding lyra, trapeze, silks, and our dramatic 10-ft flying pole. We offer pole and aerial classes for all levels, plus non-apparatus fitness classes 7 days a week to keep your body strong and siren-ready. Want more freedom? Take advantage of our generous open studio hours to train, dance, or just vibe out with your favorite playlist and pole.
We donât do boring here. From unique workshops and specialty events to unforgettable party packages (think bachelorettes, birthdays, or just badass girls' nights), weâre all about FUN. Whether you're here to learn your first climb, throw sparkles at gravity, or simply find a new way to move your bodyâthis is your invitation to join our empowering, magical, and wildly supportive community.
We champion pole and aerial fitness as powerful, legitimate forms of movement that break traditional fitness moldsâempowering individuals to reclaim their bodies and redefine strength on their own terms.
We support every clientâregardless of age or experience levelâin building both physical and mental strength. Our mission is to help you feel proud, powerful, and unapologetically confident in your progress.
We are fiercely committed to creating a judgment-free, uplifting space where everyone feels seen, supported, and inspired. Building authentic community is at the heart of everything we do.
We believe fitness should be fun, creative, and deeply rewarding. Through expressive, playful, and challenging classes, we spark a love for movement that keeps people coming backânot out of obligation, but joy.
Our free student app is built just for Spinning Sirens students to support your growth, creativity, and consistency in training. Available exclusively to those whoâve taken at least one class, this tool is completely freeâand packed with features to help you track progress, stay inspired, and connect with your community.
đ Over 320 tricks, shapes, and transitionsâfor Pole, Lyra, Silks, and more! Sort by level, inverted, splits, or even core move
đ Track your progress, unlock tricks in your dashboard, and see how far youâve come
đ Add notes, rate mastery with stars, and even create custom tricks
đŞ Log skills from Pole, Silks, Acro, Trapeze, and more
âď¸ Save your favorite tricks for quick access
đ Add links to your own practice videos for each trick
đ˛ Generate combos from your unlocked tricks
đ Get a Random Trick of the Day for extra inspiration
đ
Store info and performance dates all in one place
đĽ Includes a couple of video tutorials to help you get started
đŹ Find studio and community resources
đ See where you shine on the student Leaderboardâtrack stars earned and celebrate progress alongside your fellow sirens!
Welcome to Spinning Sirens Pole & Aerial Fitness, where strength meets sparkle and movement becomes magic. Founded by Ann and Mike Huddock in Apple Valley, MN, our studio was built on a mission to inspire confidence, community, and bold self-expression through movement. We offer a welcoming space for all bodies and backgrounds to explore pole and aerial arts in a way thatâs empowering, playful, and transformative.
Ann is the owner and lead instructor at Spinning Sirens, where she combines decades of fitness experience with her passion for circus arts and feminine energy. She holds certifications from NASM in Personal Training, Nutrition, Virtual Coaching, AerialatesÂŽď¸, and Cirque-It FitnessÂŽď¸. After discovering pole dance in January of 2023, she fell in love with its powerful fusion of strength, creativity, sensuality, and empowerment. Her mission? To help others embrace joy in movement, feel strong, sexy, and seen, and rediscover their personal magicâon and off the pole.
Mike (aka Captain Mike) is the backbone of studio operations and our in-house hype man. A longtime musician and creative soul, Mike brings logistical support, comic relief, and a whole lot of heart to Spinning Sirens. Together, Ann and Mike created this studio as a haven for connection and growth. With a fully equipped space featuring six 11-ft Gaia stainless steel poles, five aerial rig points, lyra, trapeze, silks, a flying pole, and moreâwe offer pole & aerial classes, fun and unique workshops, open studio hours, and fitness classes 7 days a week. Whether youâre here to fly, flip, or just feel more like yourself again, your siren journey starts here.
Jenni (she/her) is bringing over two decades of experience from different fitness communities & performing arts spaces to Spinning Sirens Studio! Her movement background is built on a foundation of musical theatre and competitive cheerleading, as well as group fitness, Yoga, Latin Dance, and Pole Dance. She has traveled the world in pursuit of movement and cross-cultural connections: She began her pole journey in Edinburgh, Scotland in 2016. She also coached cheerleading for UCA and at Universidad UTE in Quito, Ecuador, and has attended dance workshops, classes, and retreats from Bali to Morocco to Mexico.
Jenni is passionate about creating community and co-founded the Twin Cities Pole Collective, The Pole Art Co Performance Team, Twisted Rose Productions, and is a regular performer with the TC Cabaret Troupe. As an instructor, she especially emphasizes customization and accessibility; what works for one body doesnât work for all bodies, and sheâs passionate about helping dancers find the ways their body can best move and groove to bring comfort, healing, empowerment, and joy to their dance and movement practice.
Nicki is a Minneapolis based pole instructor & performer. She has been doing pole for over six years and specializes in helping beginners find their own love of pole and dance.
Laura (she/her) is a passionate and experienced aerial and pole instructor with over 13 years of movement experience and 5 years of teaching across 9 unique studios. Specializing in lyra, chains, silks, hammock, and pole, Laura brings a dynamic and versatile teaching style to every class.
For the past 4 years, she has coached competitive teams in both pole and aerial, helping students build strength, artistry, and confidence. Laura is especially known for her creative approach to sequencing and transitions, encouraging students to explore fluidity and storytelling on each apparatus.
She thrives on the diversity of each studio community and loves the way every space brings out something new in both teacher and student. An avid learner, Laura makes it a point to train with international instructors whenever she travels, bringing fresh inspiration and global technique back to her classes.
Whether you're working toward a competition, refining your flow, or just starting out, Laura creates an inclusive, motivating space where growth and joy take center stage.
Clarissa Flores is a passionate artist and dance instructor who helps people express themselves and have fun through movement. With a background in both Ballet and Brazilian rhythmsâincluding styles like ForrĂł, Funk, and AxĂŠâClarissa creates an inclusive space where all are welcome, no matter your experience level. Her classes combine the elegance of ballet with the vibrant energy of global dance, offering a perfect balance of technique, creativity, and joy.
Whether you're looking to de-stress, connect with others, or simply move your body, Clarissaâs classes are here to recharge your spirit and get you grooving. Come dance, make new friends, and discover the magic of moving together. Life is better when you dance! đđť
Jackie is joining Spinning Sirens as an aerial silk sling instructor with over four years of experience learning the art of aerial sling/hammock, silks, and lyra. In her classes, Jackie combines a thoughtful, personalized teaching approach with a strong technical foundation to help students new to aerial build strength, flexibility, and confidence.
Classes are designed for students to feel safe exploring their limits, expressing their creativity and growing in their self-awareness and body connection. Jackie invites you to come discover the joy of aerial practice. Check the schedule for your next opportunity to take flight!
Kade (they/them) has been a dance instructor and professional for over ten years, specializing in fundamentals and foundational technique. They have worked with all levels, age groups, and movement backgrounds, and now teach heels, contemporary, and yoga classes in the twin cities area. Kadeâs practice and education in yoga provide a grounded, mindful approach to their teaching style, inviting dancers to honor their own internal wisdom and embody their movement.
They are the founder of Mindful Movement: a dance, yoga, and mindfulness hub offering pop up classes, workshops, and coaching. Kade is passionate about making dance and movement accessible and approachable to all, while identifying personal learning styles to help empower each student towards their growth and potential.
Kacie (she/they) started pole dancing in 2019. She enjoys freestyling and playing with different movements. Shes excited to teach because it offers her the opportunity to encourage new students to explore movement they enjoy and make dance whatever they want. When shes not in the studio, sheâs can be found lifting weights with her husband, reading, or writing. She also enjoys cosplay and there is a nonzero chance she will wear anime outfits to the studio.
Subscribing to the "Spinning Sirens" newsletter is your ticket to staying in the loop with everything pole! Each month, you'll get the latest scoop on upcoming classes and events at the studio, learn a featured move of the month, and stay informed on important pole and aerial news. Weâll also highlight amazing students, review top pole products like grip aids and pole wear, and even offer exclusive discounts on classes. Whether you're a seasoned pro or just starting out, this newsletter will inspire, inform, and support you in your pole journey!
To subscribe, go HERE
View our past issues archive HERE
Let's Connect!
Got questions? Reach out and let us know what you need!
GENERAL EMAIL: spinningsirensstudio@gmail.com
PHONE: 952-607-5366 (Ann)
LOCATION: 7709 147th St W; Apple Valley, MN 55124