Pole Dance
Lyra / Aerial Hoop
Flying Pole
Silk Sling
Fitness Classes
Pole & Aerial Fitness Studio
Twin Cities South Metro - Apple Valley, MN
Pole Dance
Spinning Sirens Pole & Aerial Fitness is a bold, vibrant studio in Apple Valley, MN, designed for strength, movement, and self-expression. Our fully equipped space features six 11 ft Gaia stainless steel poles and five spots for aerial apparatuses. We offer a variety of pole and aerial classes, specialty events & workshops, non-apparatus fitness classes, private lessons & training, and unforgettable party packages for bachelorettes, birthdays, and girls’ nights out.
Located in Apple Valley, MN, we are centrally located in the south metro, minutes from 35W, 35E, and Cedar Avenue. Join us and fall in love with a new, creative, and empowering way to move your body!
Our free student app is built just for Spinning Sirens students to support your growth, creativity, and consistency in training. Available exclusively to those who’ve taken at least one class, this tool is completely free—and packed with features to help you track progress, stay inspired, and connect with your community.
📚 Over 320 tricks, shapes, and transitions—for Pole, Lyra, Silks, and more! Sort by level, inverted, splits, or even core move
📈 Track your progress, unlock tricks in your dashboard, and see how far you’ve come
📝 Add notes, rate mastery with stars, and even create custom tricks
🎪 Log skills from Pole, Silks, Acro, Trapeze, and more
⭐️ Save your favorite tricks for quick access
🔗 Add links to your own practice videos for each trick
🎲 Generate combos from your unlocked tricks
🎁 Get a Random Trick of the Day for extra inspiration
📅 Store info and performance dates all in one place
🎥 Includes a couple of video tutorials to help you get started
💬 Find studio and community resources
🏆 See where you shine on the student Leaderboard—track stars earned and celebrate progress alongside your fellow sirens!
Ann is the owner and lead instructor at Spinning Sirens Pole & Aerial Fitness, where she blends her passion for circus arts with a commitment to empowering movement. Ann has an extensive fitness background spanning decades, with NASM certifications in Personal Training, Nutrition, Virtual Coaching, Aerialates®️, Cirque-It Fitness®️, and more. She began pole dancing in January of 2023 and immediately fell in love with the unique blend of acrobatics, movement, fitness, and personal empowerment.
Combining her love of aerial arts with her wealth of existing of fitness knowledge, business knowledge, and passion for cultivating community, she transformed her practices to centralize the inspirational power of aerial arts. She fully embraces the mindset of power through femininity and has especially resonated with helping other women find meaning and joy in their fitness journeys.
Ann opened Spinning Sirens with the goal of creating more opportunities for others to build confidence and resilience, challenge their limits, and celebrate their individuality and progress as they grow together in community. She believes all people deserve to find joy in movement, feel strong, feel seen, and feel supported.
Jenni is bringing over two decades of experiences from different fitness communities & performing arts spaces to Spinning Sirens Studio! Her movement background is built on a foundation of musical theatre and competitive cheerleading, as well as group fitness, Yoga, Latin Dance, and Pole Dance. She has traveled the world in pursuit of movement and cross-cultural connections: She began her pole journey in Edinburgh, Scotland in 2016. She also coached cheerleading for UCA and at Universidad UTE in Quito, Ecuador, and has attended dance workshops, classes, and retreats from Bali to Morocco to Mexico.
Jenni is passionate about creating community and co-founded the Twin Cities Pole Collective, The Pole Art Co Performance Team, Twisted Rose Productions, and is a regular performer with the TC Cabaret Troupe. As an instructor, she especially emphasizes customization and accessibility; what works for one body doesn’t work for all bodies, and she’s passionate about helping dancers find the ways their body can best move and groove to bring comfort, healing, empowerment, and joy to their dance and movement practice.
Nicki is a Minneapolis based pole instructor & performer. She has been doing pole for over six years and specializes in helping beginners find their own love of pole and dance.
Laura (she/her) is a passionate and experienced aerial and pole instructor with over 13 years of movement experience and 5 years of teaching across 9 unique studios. Specializing in lyra, chains, silks, hammock, and pole, Laura brings a dynamic and versatile teaching style to every class.
For the past 4 years, she has coached competitive teams in both pole and aerial, helping students build strength, artistry, and confidence. Laura is especially known for her creative approach to sequencing and transitions, encouraging students to explore fluidity and storytelling on each apparatus.
She thrives on the diversity of each studio community and loves the way every space brings out something new in both teacher and student. An avid learner, Laura makes it a point to train with international instructors whenever she travels, bringing fresh inspiration and global technique back to her classes.
Whether you're working toward a competition, refining your flow, or just starting out, Laura creates an inclusive, motivating space where growth and joy take center stage.
Clarissa Flores is a passionate artist and dance instructor who helps people express themselves and have fun through movement. With a background in both Ballet and Brazilian rhythms—including styles like Forró, Funk, and Axé—Clarissa creates an inclusive space where all are welcome, no matter your experience level. Her classes combine the elegance of ballet with the vibrant energy of global dance, offering a perfect balance of technique, creativity, and joy.
Whether you're looking to de-stress, connect with others, or simply move your body, Clarissa’s classes are here to recharge your spirit and get you grooving. Come dance, make new friends, and discover the magic of moving together. Life is better when you dance! 💃🏻
Jackie is joining Spinning Sirens as an aerial silk sling instructor with over four years of experience learning the art of aerial sling/hammock, silks, and lyra. In her classes, Jackie combines a thoughtful, personalized teaching approach with a strong technical foundation to help students new to aerial build strength, flexibility, and confidence.
Classes are designed for students to feel safe exploring their limits, expressing their creativity and growing in their self-awareness and body connection. Jackie invites you to come discover the joy of aerial practice. Check the schedule for your next opportunity to take flight!
Kade (they/them) has been a dance instructor and professional for over ten years, specializing in fundamentals and foundational technique. They have worked with all levels, age groups, and movement backgrounds, and now teach heels, contemporary, and yoga classes in the twin cities area. Kade’s practice and education in yoga provide a grounded, mindful approach to their teaching style, inviting dancers to honor their own internal wisdom and embody their movement.
They are the founder of Mindful Movement: a dance, yoga, and mindfulness hub offering pop up classes, workshops, and coaching. Kade is passionate about making dance and movement accessible and approachable to all, while identifying personal learning styles to help empower each student towards their growth and potential.
Subscribing to the "Spinning Sirens" newsletter is your ticket to staying in the loop with everything pole! Each month, you'll get the latest scoop upcoming classes and events at the studio, learn a featured move of the month, and stay informed on important pole and aerial news. We’ll also highlight amazing students, review top pole products like grip aids and pole wear, and even offer exclusive discounts on classes. Whether you're a seasoned pro or just starting out, this newsletter will inspire, inform, and support you in your pole journey!
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Let's Connect!
Got questions? Reach out and let us know what you need!
GENERAL EMAIL: spinningsirensstudio@gmail.com
PHONE: 952-607-5366 (Ann)
LOCATION: 7709 147th St W; Apple Valley, MN 55124