Pole Dance
Lyra / Aerial Hoop
Flying Pole
Silk Sling
Fitness Classes
Pole & Aerial Fitness Studio
Twin Cities South Metro - Apple Valley, MN
Pole Dance
Spinning Sirens Pole & Aerial Fitness is a bold, vibrant studio in Apple Valley, MN, designed for strength, movement, and self-expression. Our fully equipped space features six 11 ft Gaia stainless steel poles and five spots for aerial apparatuses. We offer a variety of pole and aerial classes, specialty events & workshops, non-apparatus fitness classes, private lessons & training, and unforgettable party packages for bachelorettes, birthdays, and girls’ nights out.
Located in Apple Valley, MN, we are centrally located in the south metro, minutes from 35W, 35E, and Cedar Avenue. Join us and fall in love with a new, creative, and empowering way to move your body!
Our free student app is built just for Spinning Sirens students to support your growth, creativity, and consistency in training. Available exclusively to those who’ve taken at least one class, this tool is completely free—and packed with features to help you track progress, stay inspired, and connect with your community.
📚 Over 300 tricks, shapes, and transitions—for Pole, Lyra, Silks, and more! Sort by level, inverted, splits, or even core move
📈 Track your progress, unlock tricks in your dashboard, and see how far you’ve come
📝 Add notes, rate mastery with stars, and even create custom tricks
🎪 Log skills from Pole, Silks, Acro, Trapeze, and more
⭐️ Save your favorite tricks for quick access
🔗 Add links to your own practice videos for each trick
🎲 Generate combos from your unlocked tricks
🎁 Get a Random Trick of the Day for extra inspiration
📅 Store info and performance dates all in one place
🎥 Includes a couple of video tutorials to help you get started
💬 Find studio and community resources
🏆 See where you shine on the student Leaderboard—track stars earned and celebrate progress alongside your fellow sirens!
Ann is the owner and lead instructor at Spinning Sirens Pole & Aerial Fitness, where she blends her passion for circus arts with a commitment to empowering movement. Ann has an extensive fitness background spanning decades, with NASM certifications in Personal Training, Nutrition, Virtual Coaching, Aerialates®️, Cirque-It Fitness®️, and more. She began pole dancing in January of 2023 and immediately fell in love with the unique blend of acrobatics, movement, fitness, and personal empowerment.
Combining her love of aerial arts with her wealth of existing of fitness knowledge, business knowledge, and passion for cultivating community, she transformed her practices to centralize the inspirational power of aerial arts.
She fully embraces the mindset of power through femininity and has especially resonated with helping other women find meaning and joy in their fitness journeys. She opened Spinning Sirens with the goal of creating more opportunities for others to build confidence and resilience, challenge their limits, and celebrate their individuality and progress as they grow together in community. She believes all people deserve to find joy in movement, feel strong, feel seen, and feel supported.
Jenni is bringing over two decades of experiences from different fitness communities & performing arts spaces to Spinning Sirens Studio! Her movement background is built on a foundation of musical theatre and competitive cheerleading, as well as group fitness, Yoga, Latin Dance, and Pole Dance. She has traveled the world in pursuit of movement and cross-cultural connections: She began her pole journey in Edinburgh, Scotland in 2016. She also coached cheerleading for UCA and at Universidad UTE in Quito, Ecuador, and has attended dance workshops, classes, and retreats from Bali to Morocco to Mexico.
Jenni is passionate about creating community and co-founded the Twin Cities Pole Collective, The Pole Art Co Performance Team, Twisted Rose Productions, and is a regular performer with the TC Cabaret Troupe. As an instructor, she especially emphasizes customization and accessibility; what works for one body doesn’t work for all bodies, and she’s passionate about helping dancers find the ways their body can best move and groove to bring comfort, healing, empowerment, and joy to their dance and movement practice.
Nicki is a Minneapolis based pole instructor & performer. She has been doing pole for over six years and specializes in helping beginners find their own love of pole and dance.
Juju began her journey with movement when she discovered the healing powers of yoga. She uses it as a tool to regulate and connect with herself. She earned her 200-hour yoga certification from Drishti yoga school in Rishikesh, India. After getting certified, she began teaching yoga hoping to help others along their way and support them along their unique path. In 2022, she used the strength she gained from her practice and began to implement it in a fun and exciting way: aerial arts! She has been training pole and Lyra ever since and can’t wait to help others learn, too. Juju believes life has many twists and turns so having the stability of a practice you love can help to ground your emotional energy and channel it into something positive..
Clarissa Flores is a passionate artist and dance instructor who helps people express themselves and have fun through movement. With a background in both Ballet and Brazilian rhythms—including styles like Forró, Funk, and Axé—Clarissa creates an inclusive space where all are welcome, no matter your experience level. Her classes combine the elegance of ballet with the vibrant energy of global dance, offering a perfect balance of technique, creativity, and joy. Whether you're looking to de-stress, connect with others, or simply move your body, Clarissa’s classes are here to recharge your spirit and get you grooving. Come dance, make new friends, and discover the magic of moving together. Life is better when you dance! 💃🏻
Jackie is joining Spinning Sirens as an aerial silk sling instructor with over four years of experience learning the art of aerial sling/hammock, silks, and lyra. In her classes, Jackie combines a thoughtful, personalized teaching approach with a strong technical foundation to help students new to aerial build strength, flexibility, and confidence.
Classes are designed for students to feel safe exploring their limits, expressing their creativity and growing in their self-awareness and body connection. Jackie invites you to come discover the joy of aerial practice. Check the schedule for your next opportunity to take flight!
Subscribing to the "Spinning Sirens" newsletter is your ticket to staying in the loop with everything pole! Each month, you'll get the latest scoop upcoming classes and events at the studio, learn a featured move of the month, and stay informed on important pole and aerial news. We’ll also highlight amazing students, review top pole products like grip aids and pole wear, and even offer exclusive discounts on classes. Whether you're a seasoned pro or just starting out, this newsletter will inspire, inform, and support you in your pole journey!
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Let's Connect!
Got questions? Reach out and let us know what you need!
GENERAL EMAIL: spinningsirensstudio@gmail.com
PHONE: 952-607-5366 (Ann)
LOCATION: 7709 147th St W; Apple Valley, MN 55124