2,400+ Tricks & Transitions

From basic spins and foundational shapes to elite tricks and transitions, the printed book has each one illustrated, indexed, and organized by level as well as the most common alternate names!

Deep-Dive Research

Original content including dedicated chapters on pole terminology & definitions, core skills & categorization, and the origins and evolution of pole trick naming, spin vs static vs flying pole, pole finishes, as well as critical safety info.

Meticulous Organization

Organized alphabetically by level and core skill (base move) and heavily cross-referenced with 3 distinct indexes, including searches by core/base skills and a dedicated index of splits and mirrored pole tricks.

Training Bonuses

Dedicated goal setting chapter and performance / choreography planning sheets to help you structure your pole training and apply your library of skills to performance building.