From basic spins and foundational shapes to elite tricks and transitions, the printed book has each one illustrated, indexed, and organized by level as well as the most common alternate names!
Original content including dedicated chapters on pole terminology & definitions, core skills & categorization, and the origins and evolution of pole trick naming, as well as safety info.
Organized alphabetically by level and heavily cross-referenced with 4 distinct indexes, including searches by core/base skills and a dedicated index of splits and mirrored pole tricks.
Dedicated goal setting chapter and choreography planning sheets to help you structure your pole training and apply your library of skills to performance building.
Paperback Book + App: $85
eBook PDF + App: $35
Siren Members 15% off ALWAYS
Our skill tracking app (www.sirenskilltracker.com) is built exclusively for Spinning Sirens students (and purchasers of the book) to support your growth, creativity, and consistency in training. Students get full accessโno subscriptions, no nonsense.
App Features:
๐ Over 900+ fully illustrated pole tricks, shapes, and transitions searchable by common and alternate names
๐ Real-Time Updates: As the pole world grows, so does the app. We consistently update the library to reflect changes in level progressions, new alternate names, and the most current safety protocols, so your training stays both relevant and secure.
๐ Progress tracking โ rate each skill from 0โ5 stars and unlock tricks as you advance
๐ Advanced search filters: Easily find tricks by common or alternate names, core/base skills, splits, inversions, and mirrored shapes.
๐จ Custom personal training tools โ add your notes, save links to your own videos, and create custom tricks (pole, lyra, silks, acro, or anything else you train)
โญ Save tricks for later โ build a personal list of skills to learn, refine, or love
๐ Global Instagram hashtag links for every trick
๐ฒ Combo generator using your unlocked skills and Random Trick of the Day for fresh inspiration
๐ Global Leaderboard โ celebrate progress with fellow pole dancers
๐ฌ Siren Student-only - exclusive library & studio resources plus the app is integrated with our Pole Essentials Series โ view the full syllabus and see how each trick aligns with your training path
Let's Connect!
Got questions? Reach out and let us know what you need!
GENERAL EMAIL: spinningsirensstudio@gmail.com
PHONE: 952-607-5366
LOCATION: 7709 147th St W; Apple Valley, MN 55124