Beginner-Friendly Pole Class Options:

Beginner Pole (Drop-In)
Total newbie? Start here. Learn basic grips, spins, and fundamental techniques. Supportive, fun, and totally beginner-safe. No experience needed. Repeat as often as you like!

Sirens in Stilettos Intro (18+ Only) (Drop-In)
A beginner heels-based pole class focused on sexy, sultry movement, floorwork, and choreography. Tap into your fierce feminine energy.
👠 Heels optional, knee pads highly recommended!

Poleography (18+ Only) (Drop-In)
Join us at Poleography, a beginner-friendly choreography-based class designed for all of our fierce, fun, and flirty Sirens looking to dive deeper into the pleasure of pole flow. Whether you’re dancing in pole stilettos, socks, or barefoot - this class offers varied modifications and progressions perfect for all Sirens looking to move and groove with music and embrace their divine inner goddess. Each class you’ll learn a choreography made up of steps, spins, and Siren magic designed to build your strength, improve your confidence, and leave you feeling energized and empowered. 

Pole Essentials Series (6-Week Series)
Want structure, progression, and a clear path to pole greatness? This is your jam. This is our signature foundational program designed for total beginners. Learn key techniques, build strength, and gain confidence over 6 weeks. Start at Level 1 and progress at your own pace in a small group setting. Next series starts Oct 2026.