๐ง๐พโโ๏ธ Intro To Pole Class For $15
Take your first class for just $15.
๐งโโ๏ธ Intro To Pole Dancing (4-Week Series) For $39
Dive in with 4 classes for just $39 (reg. $50).
Use promo code: NEWYEARSIREN
Intro To Pole Dancing (Drop-In)
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Learn basic grips, spins, and fundamental techniques. Supportive, fun, and totally beginner-safe. No experience needed. Repeat as often as you like!
Intro To Pole Dancing (4-Week Series)
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This 4-week progressive course is your ultimate starting point for building a strong, confident foundation on the pole. The curriculum is thoughtfully designed for brand-new beginners taking their very first spin, as well as returning students looking to refresh their technique and rebuild strength. Across four structured weeks, you will learn essential basics from the ground up, including grip engagement, foundational spins, fundamental shapes on the pole, and a fun, accessible introduction to flowing choreography.
UnFLOORgettable: The Basic Floor Sequences (18+ Only) (Drop-In)
This class is the ultimate starting point for total beginners. This class is focusing on short, easy-to-digest moves and mini-sequences designed to build your confidence around floorwork. We will break down the fundamental mechanics of floorwork. While heels are highly recommended to help you catch the vibe, they are entirely optional. However, kneepads are strongly recommended to keep your movement transitions comfortable.
Sirenology (18+ Only) (Drop-In)
Each month, youโll learn a brand-new routine filled with grounded movement, seamless slinks, spins, and deliberate steps that help you move with the music, build confidence, and tap into your inner siren. Barefeet or sandal style heels are welcome, but ankle, knee-high, or thigh-high boots are preferred for the style and feel of this class. No pole experience needed.
Stiletto Down Low (18+ Only) (Drop-In)
A beginner heels-based pole class focused on sexy, sultry movement, floorwork, and choreography. Tap into your fierce feminine energy.
๐ Heels optional, knee pads highly recommended!
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Let's Connect!
Got questions? Reach out and let us know what you need!
GENERAL EMAIL: spinningsirensstudio@gmail.com
PHONE: 952-607-5366
LOCATION: 7709 147th St W; Apple Valley, MN 55124