Welcome Sirens!

πŸ’Έ New Student Discounts

πŸ§œπŸΎβ€β™€οΈ Intro To Pole Class For $19
Use promo code WELCOMESIREN at checkout to take your first Beginner Pole, Lyra, or Silk class for just $19. 

πŸ§œβ€β™€οΈ Welcome Siren Starter Pack – 3 Classes for $45
3 Beginner Pole Classes for just $45 (reg. $75) βœ¨ No expiration. New students only. Get it HERE.

πŸ§œπŸ»β€β™€οΈ 6 Week Pole Essentials Level 1 Series
Our signature six-week pole series that will get you off and running! Only $69!  Sign up HERE.

πŸ§œπŸΌβ€β™€οΈThe Siren Studio Sampler6 Classes for $65
Pick any 3 fitness classes, 2 aerial classes, and 1 pole class. Get it HERE.

🧜🏿Mystic Tides All Access Membership – $50 Off First Month
Unlimited classes in our studio for just $100 for your first month with code 50OFFMYSTIC. Enjoy unlimited drop-in pole, aerial & fitness classes, free member workshops & socials, discounts on private lessons, retail, and more.
No contracts. No joining fees. Auto-renews at $150/monthly.  Or check out our other membership options HERE.

Curious Where To Start?
Beginner-Friendly Pole Class Options:

Intro To Pole (Drop-In)
Total newbie? Start here. Learn basic grips, spins, and fundamental techniques. Supportive, fun, and totally beginner-safe. No experience needed. Repeat as often as you like!

Sirenology: Sexy Socks / Barefoot Choreo
Beginner-friendly and full of flow, Sirenology Sexy Socks Choreo is designed to dive deeper into the joy of dance and the pleasure of pole. No experience (or heels) needed.
 
Sirens in Stilettos Intro (18+ Only) (Drop-In)
A beginner heels-based pole class focused on sexy, sultry movement, floorwork, and choreography. Tap into your fierce feminine energy.
πŸ‘  Heels optional, knee pads highly recommended!

Pole Essentials Series (6-Week Series)
Sign Up HERE 
Want structure, progression, and a clear path to pole greatness? This is your jam. This is our signature foundational program designed for total beginners. Learn key techniques, build strength, and gain confidence over 6 weeks. Start at Level 1 and progress at your own pace in a small group setting. Next series starts in April!

What Are Pole "Levels"?

Pole levels are not a measure of worth, talent, or legitimacy as a pole dancer. They are simply a tool for navigation, helping you assess readiness, identify prerequisites, and make informed training choices as you progress. Want to learn more? Check out this blog post written by Ann
What Are Pole β€œLevels”? πŸ§œπŸ»β€β™€οΈ Understanding Pole Levels at Spinning Sirens πŸ§œπŸ»β€β™€οΈ

Level 0:  Intro to pole - For ground-bound pole virgins
Level 1:  Beginner - Fundamentals of pole
Level 1.5:  Higher beginner - Tricks from climbing with invert prep
Level 2:  Intermediate - Inverting from the floor, basic leg hang
Level 2.5:  Higher intermediate - For solid inverters, learning combos
Level 3:  Advanced - More advanced tricks, shoulder mounts, aerial inverting
Level 4:  Elite - Ayesha, Janiero, Handsprings, etc. 
Level 5:  Professional - Iron X, Fonji, etc. (Not currently offered)

Level Guide

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Let's Connect!

Got questions? Reach out and let us know what you need!

GENERAL EMAIL: spinningsirensstudio@gmail.com
PHONE: 952-607-5366
LOCATION: 7709 147th St W; Apple Valley, MN 55124

Β© Copyright 2026-2027 Ann M Huddock / Spinning Sirens - All Rights Reserved