Welcome Sirens!

πŸ’Έ New Student Discounts

πŸ§œπŸΎβ€β™€οΈ Intro To Pole Class For $15
Use promo code WELCOMESIREN at checkout to take your first Intro or Beginner Pole, Lyra, or Silk class for just $15. 

πŸ§œβ€β™€οΈ Welcome Siren Starter Pack – 3 Classes for $45
3 Intro or Beginner Pole Classes for just $45 (reg. $75) βœ¨ No expiration. New students only. Get it HERE.

πŸ§œπŸ»β€β™€οΈ 6 Week Pole Essentials Level 1 Series
Our signature six-week pole series that will get you off and running! Only $69!  Sign up HERE.

Curious Where To Start?
Beginner-Friendly Pole Class Options:

Intro To Pole (Drop-In)
Total newbie? Start here. Learn basic grips, spins, and fundamental techniques. Supportive, fun, and totally beginner-safe. No experience needed. Repeat as often as you like!

Pole Essentials Level 1 Series (6-Week Series)
Sign Up HERE 
Want structure, progression, and a clear path to pole greatness? This is your jam. This is our signature foundational program designed for total beginners. Learn key techniques, build strength, and gain confidence over 6 weeks. Start at Level 1 and progress at your own pace in a small group setting. 

UnFLOORgettable: The Basic Floor Sequences (18+ Only) (Drop-In)
This class is the ultimate starting point for total beginners. This class is focusing on short, easy-to-digest moves and mini-sequences designed to build your confidence around floorwork. We will break down the fundamental mechanics of floorwork. While heels are highly recommended to help you catch the vibe, they are entirely optional. However, kneepads are strongly recommended to keep your movement transitions comfortable.

Sirenology (18+ Only) (Drop-In)
Each month, you’ll learn a brand-new routine filled with grounded movement, seamless slinks, spins, and deliberate steps that help you move with the music, build confidence, and tap into your inner siren. Barefeet or sandal style heels are welcome, but ankle, knee-high, or thigh-high boots are preferred for the style and feel of this class. No pole experience needed.

Stiletto Down Low (18+ Only) (Drop-In)
A beginner heels-based pole class focused on sexy, sultry movement, floorwork, and choreography. Tap into your fierce feminine energy.
πŸ‘  Heels optional, knee pads highly recommended!

What Are Pole "Levels"?

Pole levels are not a measure of worth, talent, or legitimacy as a pole dancer. They are simply a tool for navigation, helping you assess readiness, identify prerequisites, and make informed training choices as you progress. Want to learn more? Check out this blog post written by Ann
What Are Pole β€œLevels”? πŸ§œπŸ»β€β™€οΈ Understanding Pole Levels at Spinning Sirens πŸ§œπŸ»β€β™€οΈ

Level 0:  Intro to pole - For ground-bound pole virgins
Level 1:  Beginner - Fundamentals of pole
Level 1.5:  Higher beginner - Tricks from climbing with invert prep
Level 2:  Intermediate - Inverting from the floor, basic leg hang
Level 2.5:  Higher intermediate - For solid inverters, learning combos
Level 3:  Advanced - More advanced tricks, shoulder mounts, aerial inverting
Level 4:  Elite - Ayesha, Janiero, Handsprings, etc. 
Level 5:  Professional - Iron X, Fonji, etc. (Not currently offered)

Level Guide

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Let's Connect!

Got questions? Reach out and let us know what you need!

GENERAL EMAIL: spinningsirensstudio@gmail.com
PHONE: 952-607-5366
LOCATION: 7709 147th St W; Apple Valley, MN 55124

Β© Copyright 2026-2027 Ann M Huddock / Spinning Sirens - All Rights Reserved