Ready to discover your new passion but not sure where to start? We recommend beginning with either a drop-in 'Intro to...' class or a beginner series (6 weeks), designed to build essential skills, introduce core techniques, and establish the confidence you need to progress to more advanced workshops and drop-in classes.
Before your first class, be sure to check out our FAQ and Policies to help you feel prepared and confident when you arrive.
We can’t wait to see you shine!
Absolute beginners with no prior pole experience - start here! Establish a foundational understanding of pole fitness with this fun one hour drop-in class.
Ready to dive in? Try out our structured pole curriculum over 6 weeks (6 classes, one hour each) to develop core pole skills. No experience needed.
Take your first flight with this beginner-level aerial arts class! We will introduce students to the foundational techniques of the aerial hoop, also known as a Lyra. You’ll learn fundamental grips, hangs, mounts, and simple combinations in a safe and supportive environment. Designed for those with no prior aerial experience, this class helps you build the strength and confidence needed to navigate the apparatus and prepare for more advanced moves in the future.
Step into the world of aerial fitness with this beginner-friendly drop-in class designed to teach the fundamentals of movement and suspension using an aerial sling (also called a hammock). You'll explore basic climbing, wrapping techniques, inversions, and weight distribution, all while building strength, flexibility, and confidence in a supportive and fun environment.
This 3-week workshop series is the perfect way to explore the world of aerial arts! You’ll be introduced to three stunning apparatuses: The Lyra (aerial hoop), flying pole, and the aerial silk sling. Learn beginner-level techniques, fundamental movements, and basic shapes on each, while building strength, flexibility, and confidence. No prior experience is necessary—just bring your curiosity and a desire to soar!
Let's Connect!
Got questions? Reach out and let us know what you need!
GENERAL EMAIL: spinningsirensstudio@gmail.com
PHONE: 952-607-5366
LOCATION: 7709 147th St W; Apple Valley, MN 55124